Body Work

Massage feels amazing, but the benefits go beyond relaxation.

At first touch, our heart rate slows down by 10 beats per minute and our blood pressure lowers by 8%. The stress hormone, cortisol, lowers too. This leaves the body in a state of bliss with the rise of feel-good hormones like serotonin, endorphins and dopamine.

Since dopamine plays a key role in motivation, it goes to say massage can motivate too.  Regular massage therapy offers numerous benefits for both physical and mental well-being:

**Relaxation**

**Stress Reduction**

**Pain Relief**

**Improved Circulation**

**Enhanced Flexibility and Range of Motion**

**Immune System Boost**

**Better Sleep Quality**

**Improved Posture**

**Mood Enhancement**:

**Increased Body Awareness**

Regular massage therapy can contribute to a healthier, more balanced lifestyle by addressing both physical and emotional needs.  If you are looking for even deeper work, add Reiki Energy Healing to your massage!