Body Work

Massage Therapy

Massage feels amazing, but the benefits go beyond relaxation.

At first touch, our heart rate slows down by 10 beats per minute and our blood pressure lowers by 8%. The stress hormone, cortisol, lowers too. This leaves the body in a state of bliss with the rise of feel-good hormones like serotonin, endorphins and dopamine.

Since dopamine plays a key role in motivation, it goes to say massage can motivate too.  Regular massage therapy offers numerous benefits for both physical and mental well-being:


**Stress Reduction**

**Pain Relief**

**Improved Circulation**

**Enhanced Flexibility and Range of Motion**

**Immune System Boost**

**Better Sleep Quality**

**Improved Posture**

**Mood Enhancement**:

**Increased Body Awareness**

Regular massage therapy can contribute to a healthier, more balanced lifestyle by addressing both physical and emotional needs.  If you are looking for even deeper work, add Reiki Energy Healing to your massage!