Messages From the Heart

Hello beautiful soul, I invite you to pause with me for a moment… place your hand on your heart, take a deep breath in, and slowly exhale. Allow [...]

In a world that glorifies doing, achieving, and producing, Yoga Nidra invites us into a radical state of being. It is a sacred return to our essence—a practice [...]

https://youtu.be/YWTAbqfENXw

There is a reason we feel a deep stirring when we hear a sacred chant, a crystal singing bowl, or the hum of nature’s rhythm. Sound is more [...]

Many years ago, I encountered a simple yet profound truth—the true meaning of the word sin. Sin originates from an archery term, meaning “to miss the mark.” That [...]

This message was gifted to Spiritual Teachers of the Yoga of Self Ascension Sri Ram Kaa & Kira Raa nearly 20 years ago from Archangel Zadkiel. As I [...]

I spent nearly a week in Mount Shasta last week hosting an intimate women’s retreat and while this was an absolutely incredible time with and for others; it [...]

On this beautiful Easter weekend, I am brought deeply into the message of ascension. Christians all around our world will celebrate the resurrection of their chosen Lord today [...]

https://youtu.be/YFLFDPwRrjQ

One of the more difficult parts of the spiritual journey is to look deep within our own hearts and admit to ourselves our role in the challenges and [...]