Messages From the Heart

  • What’s Really Important?

    Published On: August 27, 20234.6 min read

    I had shocking news of a dear friends death and this question that has been with me now for months came to the forefront in a deep and [...]

  • Navigating Mercury Retrograde 2023

    Published On: August 23, 20234.4 min read

    It's that time again, Mercury stations retrograde on August 23, 2023, in the sign of Virgo till September 15th. Mercury goes retrograde 3 to 4 times a year. [...]


    Published On: August 13, 20237.8 min read

    On Friday evening I attended Karla’s Cacao & Hape’ ceremony as I have never experienced this medicine with her and I have always been curious. I was a [...]

  • The Power of Qigong: Nourish Body, Mind & Soul

    Published On: July 30, 20232.2 min read

    Qigong, an ancient Chinese practice that combines breath control, gentle movements, and meditation, has been revered for its numerous benefits. Regular qigong practice offers a holistic approach to [...]

  • K.I.S.S.

    Published On: July 19, 20231.5 min read

    Keep it simple sweets.  I have to continually remind myself of this through the Spiritual Journey.  There are so many practices, so many paths, so many ideas and [...]

  • Cancer New Moon

    Published On: July 14, 20232.6 min read

    The Cancer New Moon arrives on July 17, 2023, and brings with it very dramatic and powerful energies. This cosmic medicine holds tremendous transformative potential, as it merges [...]

  • Love People

    Published On: July 10, 20233.6 min read

    Whenever I am in a large gathering of people this is the message that I hear. I will admit that this for me is the most difficult along [...]

  • Capricorn Super Full Moon

    Published On: July 1, 20233 min read

    The Capricorn Super Full Moon arrives on July 3, 2023, and I feel will be quite pleasant. Super Full Moons are when the moon is closest to Earth [...]

  • Conscious Communication

    Published On: June 16, 20231.6 min read

    It is within our ability to consciously communicate with others that we are able to experience and understand the whole truth within the situations that arise in our [...]

  • New Moon in Gemini

    Published On: June 16, 20233.5 min read

    The New Moon in Gemini on June 17th, 2023, will be in a square to Neptune, kicking off a lunation where things might be less than crystal clear. [...]