Messages From the Heart

The deeper that we dive into the understanding of who we really are beyond the stories in our own minds; we touch a place within where all things [...]

I had shocking news of a dear friends death and this question that has been with me now for months came to the forefront in a deep and [...]

On Friday evening I attended Karla’s Cacao & Hape’ ceremony as I have never experienced this medicine with her and I have always been curious. I was a [...]

Qigong, an ancient Chinese practice that combines breath control, gentle movements, and meditation, has been revered for its numerous benefits. Regular qigong practice offers a holistic approach to [...]

Keep it simple sweets.  I have to continually remind myself of this through the Spiritual Journey.  There are so many practices, so many paths, so many ideas and [...]

Whenever I am in a large gathering of people this is the message that I hear. I will admit that this for me is the most difficult along [...]

It is within our ability to consciously communicate with others that we are able to experience and understand the whole truth within the situations that arise in our [...]

I have been teaching the last couple of months from Deepak Chopra's New Book Living in the Light. I highly recommend to all. It also has 50 simple [...]

I felt called to share my story of how I came to walk with God, as the old saying goes. I grew up Catholic. I went to RE [...]

Every day I see or hear something that more or less kills me with delight, that leaves me like a needle in the haystack of light. It was [...]